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Understand why you smoke. • Think of the situations and conditions which make you want to quit smoking most and arrange for it. E.g. when going on a date, having a family trip with your grandchildren, etc. • Think of the benefits and always remind yourself you will no longer have the strong craving for cigarettes in just a few days time. • Use the simple 7 days Quit Smoking Guide and Chart below for effective quitting. (Warning: Do not attempt when you have not yet condition your determination,where to buy viagra.)

Day 1

• Your first day to start quitting smoking. Crave level (CL,viagra) is the highest but same goes to your determination level (DL,viagra price information). Although the % of not lighting a cigarette (NL,viagra online) is very low, but due to your determination, you have to work your way through this tough day. Try keeping yourself busy. Watch a movie to kill time. Drinks lots of water to rid of the nicotine crave and take a deep breathe whenever you have the urge to light up. Remember the nicotine crave takes only 5 mins starting from the moment you have the urge. Get over it and remind yourself its only 5 mins and move on to keep yourself occupied. Sleep early to end the day early.

Day 2

• The day when the CL is still at its peak. This day and day 3 would be the hardest of all days. DL had dropped but the crave stays. • This is when you need to give your determination a boost. Look through the list of benefits and remind yourself this is only the second day and you are not giving up on the effort you have put up on the first day. • Never ever think or have the slightest thought about giving up. The rule is that once you thought of the sentence “Giving up already?” most likely you will have deeper thought about it and eventually giving up.

Day 3

• As hard as it may seems like the previous day. This day you will lose your DL more but the good news is that the CL also drops. However the NL is still at a negative value which means this is another tough day to get by.• Boost your DL and think back the efforts you have put in and there’s no turning back now. Look at the chart and remind yourself the next day is the day where the NL took a positive jump. Don’t you want to have a feel of what is it like?