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Phytochemicals reduce the risk of cancer, strokes and balances the hormonal metabolism. It also have anti-viral and anti-bacterial properties and anti ageing effects.For alcoholics, they may want to try eating carrots for its abilities to ease alcohol withdrawal symptoms. With so many possible ways and methods of eating a carrot - chew it raw, mixed with salads, coleslaw, cook it with other vegetables, carrot soup or even blended juice, carrot is definitely a valued vegetable when comes to nutritional benefits.

As part of the brassica vegetable family, kale is one of the highest levels of antioxidants provider of any vegetable. It consists of anti-cancer phytochemicals including sulforaphane and indoles, and provides an excellent source of vitamin A. If that isn’t enough, kale also provides a good source of beta-carotene, vitamin C, vitamin B, vitamin E, calcium, potassium, manganese, chlorophyll and glucosinolates. Vitamin A helps in maintaining a healthy optical vision. It generates healthy cells for various parts of the eye and converts light into nerve signals to the retina. Replace lettuce with kale in your salads now for better nutritional benefits and remember to pick those with tender, crisp-looking leaves that are dark in color.

Smokers and people expose frequently to second hand smoke may suffer the deficient of vitamin A which it hinders the production of a protein believed to protect against lung cancer.